On this special bonus episode, Shannon Vivar discusses women's hormonal health, clean products and the importance of supportive communities with the f...
Ego and Self Transformation
Jan 18 2024 • 00:13:54
Get ready to kickstart your year with a fresh perspective! In this final episode of Season 1, we focus on self-identity and its power over personal gr...
Invisible to Powerful
Jan 11 2024 • 00:10:37
With clarity comes acceptance, and the feelings of being seen and heard begins within. Geauxst, our special guest, discusses how he navigated his cul...
Brain Health and Meditation
Jan 04 2024 • 00:15:23
Mind over matter? More like mindfulness over madness! This episode considers the variety of techniques like meditation, yoga, and sound therapy that s...
A Worldly View of Self
Dec 28 2023 • 00:12:09
What can you learn about yourself traveling solo around the world? Quite a lot, according to Natalia Pershina, an artist, international speaker and i...
Women's Health, Data and Innovation
Dec 21 2023 • 00:12:35
Women face unique health needs - not just from reproductive health but also in a wide range of diseases that affect women disproportionately or differ...
Holidays to Remember
Dec 14 2023 • 00:15:25
Holidays are often filled with food, family, and fun! But in all the hustle, setting boundaries and focusing on what matters can be challenging for wo...
Self-Care and the Beauty Industry
Dec 07 2023 • 00:12:10
Hello Beautiful People! The convergence of wellness and beauty is showing up on shelves this holiday season. This episode explores trends in skincar...
Drop the Backpack
Nov 30 2023 • 00:10:56
Are you feeling weighed down by societal expectations of conformity? Jen Liss, a podcast host and certified breathwork coach, shares her insights on t...
Active Aging and Longevity
Nov 23 2023 • 00:15:55
Should you age gracefully or actively engage in the aging process to reap the benefits of a long and healthy life? In recent times, unhealthy lifestyl...
