The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we br...
Small Humans Have Rights
Oct 26 2023 • 00:09:32
On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle ability to support child ab...
The Straw & the Camel
Oct 24 2023 • 00:05:52
On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement to discuss the d...
TakeFive™: Dealing with Elephants, Part 2
Oct 19 2023 • 00:26:03
Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoke...
TakeFive™: Calm & Confident, Part 1
Oct 19 2023 • 00:25:59
Big Welcome Back to Maddie! Our UNF College Intern, Maddie Boyd, has come back to discuss another topic with us. TakeFive™ is a new product that is p...
Words and the Power They Hold
Oct 17 2023 • 00:17:39
Words influence how we view ourselves. In this podcast we discuss some of our common word phrases that have gone unchecked for centuries. Those words ...
What's Your Trap?
Oct 12 2023 • 00:05:23
What is holding you back? We each have traps or hindrances that keep us from moving forward in different areas or topics of our journey....
Right Size the Problem
Oct 10 2023 • 00:06:54
We seem to have an issue with upsizing the problem through over exaggerating and overreacting. We have too many inflated reactions to minor issues and...
I Just Want Attention
Oct 05 2023 • 00:09:58
Why is ‘wanting attention a bad thing’? We need to discuss normalizing our need for attention. This is also a space that we send out a warning that is...
The Parent Announcement
Oct 03 2023 • 00:15:37
The most announced position in the world- “I’m the parent”. Who is in charge of the relationship? Both parties (young people and adults) are responsib...
